are you stuck in a rut?

let’s face it…change can be overwhelming…and it is very easy to come up with creative ways to procrastinate and remain in a rut…maybe you have used used some of the same excuses listed below? while we can give ourselves all the reasons in the world as to why we can’t move forward…i have seen countless […]

how to nourish a loving attitude towards yourself…

we as women…wear many hats…we are mothers, wives, sisters, daughters & friends…and we sometimes…if not to often…put ourselves last on the list…and when it comes to our wardrobe…we settle for whatever is the closest item to us…or even…what we wore yesterday… now while this isn’t everyone’s situation…i have spoken to countless women who think of […]

new year…new you…

while we have all seen and read…and even thought about the new year…the changes we want to make…resolutions have been made…and maybe already broken…but to me the new year is always a time of reflection…a time to think about what worked…what didn’t…what i want to continue…what might i want to enhance… and while i love […]