how to nourish a loving attitude towards yourself…

we as women…wear many hats…we are mothers, wives, sisters, daughters & friends…and we sometimes…if not to often…put ourselves last on the list…and when it comes to our wardrobe…we settle for whatever is the closest item to us…or even…what we wore yesterday… now while this isn’t everyone’s situation…i have spoken to countless women who think of […]

you are worth it…

i was reading an interesting article yesterday that i spotted on twitter…written by dr. phil…with the topic being about the key to losing weight…and accomplishing almost anything…what struck me most about the article was the affect that our thoughts & words have on us… here is the link to the full article…from the huffington post… […]